Individual Sessions
reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain, increasing energy, deep relaxation and improving mood.
Clinical Massage Therapy
Therapeutic, skillful and intentional healing touch is applied to manipulate soft tissue (muscles, tendons, fascia etc.). Each session is customized to the individual and may include but is not limited to: deep tissue massage, Swedish massage, passive stretching and more. Massage therapy may help reduce pain, stress, anxiety, regulate the nervous system, improve circulation, reduce inflammation and more.
Cupping Therapy
In Cupping Therapy, glass cups are placed on your skin over an area where you may be having pain, tension or discomfort, and the cups create a vacuum by suctioning the air out. Cupping is the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward, allowing increased circulation to the area. You usually will feel a tight sensation in the area of the cup. Often, this sensation is relaxing and soothing. Cupping Therapy has the ability to get a little deeper into the body than massage. Cupping may help to reduce muscle tension, pain, and inflammation increase circulation, induce relaxation and relieve stress.
CHakra Healing
Connect to your body, your inner wisdom, and your spiritual and energetic power, and receive practical tools to maintain that connection with one of our chakra healing session! This session provides something unique for each client. Fully customized for the individual, this session can help you connect your physical, mental, emotional, and spiritual symptoms with specific energy centers and their healing techniques, creating a plan of action for healing.
Hypnosis
Hypnosis is a bridge or a doorway into the subconscious mind. It is a focused state of awareness and concentration that helps to achieve a goal. It is similar to meditation, but it always has a purpose or goal. Suggestions given in a hypnotic state, even once, can produce the same results of you practicing long term conditioning.
“Katie is absolutely amazing! Her level of care is above and beyond. She has an amazing ability to create a treatment plan specifically for your needs. Every time I meet with her I leave her office feeling rejuvenated and restored. I recommend her to everyone I know!”
— Viviana L.