Classes, Workshops and Courses

WORKSHOPS | YOGA FOR BEGINNERS | ZEN VINYASA

All Levels Vinyasa Yoga & Meditation Classes

Thursdays 6:00-7:20 pm @ Ohm Yoga Studio in Valparaiso, IN

AND

Saturdays 9:00-10:20 am @ Ohm Yoga Studio in Valparaiso, IN

In this class, expect slow & mindful movement in sun salutations,  holding postures, deep breathing, chanting, mudras, relaxation, and meditation.

Schedule a Class

“Katie is a blessing. After recent traumas…I turned to Katie as a yoga therapist. She devised a personalized yoga therapy plan, fitting my needs to a tee. While I continue to work on consistency in my practice, I feel empowered to do so with her. She brings light and kindness to all of our sessions, leaving me refreshed and energized. In addition to her wellness practice, Katie gives to her community through yoga 🧘‍♀️ classes at the local library. I am so thankful to have found such a wonderful, giving, and intuitive teacher. 🙏🏼”

— Robin A.