Services & Pricing

Each session is customized to the individual and may include a variety of techniques, modalities, and enhancements. Combining different bodywork therapies allows your therapist to explore with you what will best achieve your unique massage goals. Your session will begin with a brief intake to discuss areas of focus, treatment goals, pressure preferences, and any other information that is relevant to crafting the perfect massage for you.

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. During a session, your therapist will work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain, increasing energy, deep relaxation and improving mood.

In Cupping Therapy, plastic or glass cups are placed on your skin over an area where you may be having pain, tension or discomfort, and the cups create a vacuum by suctioning the air out. Cupping is the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward, allowing increased circulation to the area. You usually will feel a tight sensation in the area of the cup. Often, this sensation is relaxing and soothing.

uring the initial session, we will go over your detailed health history, current treatments and medications, current physical, mental and emotional condition and your health and wellness goals. Depending on your goals, I may assess posture, breathing, movement and mood. Each practice is tailored to suit your specific needs, capabilities, goals, and life circumstances. We will co-create a personalized home practice for you and give you other integrative tools to take home with you.

During your yoga therapy follow-up session, we'll check in to see how your plan is going at home and if you'd like to make any modifications or additions to the plan based on how you are feeling and progressing.

Enhance your session with unlimited complimentary add-ons, from hot towels and stones to cupping, aromatherapy, gua she, theragun and more. We’ll suggestion options during your intake or you can request them when booking or at your appointment.