Services & Pricing

Each session is customized to the individual and may include a variety of techniques, modalities, and enhancements. I offer massage therapy for high-stress nervous systems, focusing on safety, regulation, and gentle reconnection with the body. Sessions are slow, intentional, and trauma-informed—supporting the body in shifting out of survival mode and into a state of rest, repair, and grounded presence. Combining different bodywork therapies allows your therapist to explore with you what will best achieve your unique massage goals. Your session will begin with a brief intake to discuss areas of focus, treatment goals, pressure preferences, and any other information that is relevant.

During the initial session, we will go over your detailed health history, current treatments and medications, current physical, mental and emotional condition and your health and wellness goals. Depending on your goals, I may assess posture, breathing, movement and mood. Yoga therapy is a gentle, individualized practice designed to support nervous system regulation, emotional resilience, and healing after chronic stress or trauma. Sessions focus on breath, awareness, and accessible movement to help the body feel safe, grounded, and supported. Each practice is tailored to suit your specific needs, capabilities, goals, and life circumstances. We will co-create a personalized home practice for you and give you other integrative tools to take home with you.

During your yoga therapy follow-up session, we'll check in to see how your plan is going at home and if you'd like to make any modifications or additions to the plan based on how you are feeling and progressing.

This 45 minute focused session combines cupping therapy and gua sha to address specific areas of tension, restriction, or chronic holding patterns. Rather than full body work, this session is designed to go deep where your body needs it most: commonly the neck and shoulders, upper or lower back, hips, or an area of persistent tightness. Cupping gently lifts and compresses the tissue, increasing circulation and easing fascial restriction without aggressive pressure. Gua sha follows with slow, deliberate strokes to smooth the tissue, reduce inflammation, and restore ease of movement. Together, these techniques support both physical release and nervous system regulation

This integrative session combines yoga therapy and massage therapy to support nervous system regulation, stress relief, and trauma-informed healing. Gentle movement and breathwork prepare the body for massage, allowing for deeper relaxation, greater ease, and longer-lasting results. Ideal for chronic stress, burnout, and sensitive nervous systems.

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. During a session, your therapist will work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain, increasing energy, deep relaxation and improving mood.